I couldn’t wait any longer! Here’s my conversation with Dr Steven C Hayes. It’s not everyday that I stumble upon someone who genuinely makes a huge difference in my life. Dr. Steven C. Hayes, the founder of ACT (Acceptance and Commitment Therapy), and author of 46 books, including his most recent book, A Liberated Mind, which is available on Amazon.
Dr Steven Hayes was a young psychology professor when he started having debilitating anxiety and panic attacks. Let down by conventional wisdom, he developed his own approach, which eventually grew into Acceptance and Commitment Therapy (ACT), a powerful, evidence-based form of not just therapy, but liberation. ⠀⠀
His work has since influenced decades of psychotherapy and is now practiced by tens of thousands of clinicians all around the world. ⠀
This is a longer episode than usual, but I hope you’ll understand why.
Thank you, as always, for listening.