Today, I am joined by Sinéad and Gillian from Intuitive Eating Ireland. Sinéad, a mental health nurse and nutritional therapist, and Gillian, a mental health social worker and yoga teacher, have created an online community aimed at deconstructing diet culture and harmful attitudes towards weight loss and nutrition.
Our conversation goes beyond intuitive eating, exploring how to listen into our body’s individual cues and to unlearn all the rules and judgements from all the external sources in your life.
If you are not already following Sinéad and Gillian take a look at their instagram page
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