This week I explore the topic of noticing with the wonderful Lucy Allen friend and business partner.

We talk about what it means to notice and the many forms that noticing takes; noticing our thoughts, writing our thoughts down, noticing and leaning into our feelings, the pleasant and the unpleasant.

We link it back to self-understanding. Acknowledge the difference between conscious and unconscious living.

I’d love to hear your views on this.

Sending love,