Learn to Stay

NEW EPISODE: This week over on The Courage to Be podcast, I talk about how to stay with unpleasant feelings, the tougher feelings that we all encounter in any one day, why we are conditioned to avoid pain and what’s the benefit of bringing it closer. Hey, I even wrote a poem at the very end – perhaps lockdown is takings its toll!⠀

⁣I am moving to weekly episodes, no more seasons, you will find a new episode every Friday morning wherever you listen to your podcast. I would love your support on this so please do subscribe, you can hold me accountable! I’ve got some great guests lined up for the coming weeks. ⠀ 

Sending love.

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