I couldn’t wait any longer! Here’s my conversation with Dr Steven C Hayes. It’s not everyday that I stumble upon someone who genuinely makes a huge difference in my life. Dr. Steven C. Hayes, the founder of ACT (Acceptance and Commitment Therapy), and author of 46 books, including his most recent book, A Liberated Mind, which is available on Amazon. 

Dr Steven Hayes was a young psychology professor when he started having debilitating anxiety and panic attacks. ⁠Let down by conventional wisdom, he developed his own approach, which eventually grew into Acceptance and Commitment Therapy (ACT), a powerful, evidence-based form of not just therapy, but liberation. ⁠⠀⁠⠀

His work has since influenced decades of psychotherapy and is now practiced by tens of thousands of clinicians all around the world. ⁠⠀

This is a longer episode than usual, but I hope you’ll understand why.

Thank you, as always, for listening.